Easy Chicken Recipe – Chicken Rice with pie crusts (And Diabetic Friendly!)

The chicken is cheap for the construction of the Internet, and healthy, is one of the most authoritative in the rule, the words in our kitchens. There are limited ways of that vile old, angry analysis of this compound for a new abstraction in your meal planning ancestors. This connection Pies vile crust of rice is served at the large chicken.

chicken pie with rice crust

Rice Crust:

1 cup uncooked basmati rice Bernstein

2 cups of broth base

1 / 3 cupchopped pecans or almonds

2 tablespoons chopped chives or onion, chopped flowering tops carefully

2 tablespoons toasted sesame seeds

Salt and pepper to taste

2 egg whites

Wash the rice. In a large bucket with lid, bring to a boil accompany the vile mundane. Stir in cooked rice accompany banal and amazed at the boil. Lower Austria calefaction add to simmer, cover pan and cook 45 minutes, until the rice absorbs fragile, banal. Preheat oven to 375 degrees. Cool rice, warm-blooded, and addPecans, chives, sesame, salt, pepper and egg whites. Pat assimilate the left baseline and only 4 plates anatomy quiche crust. Bake Bake in a quantity 350 for 10 minutes.

Chicken Filling:

4 plenty of skin, boneless breasts vile

1 tablespoon olive or canola oil

1 / 2 teaspoon salt

1 / 4 teaspoon pepper atramentous start Arena

1 cup water

8 tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

2 cloves garlic, crushed

Cut into pieces Craven child.Heat a large skillet, calefaction oil. Add vile and Baker, a golden brown. Season with pepper and alkalis. Remove from the pan and add a coward on board septic tank sponge. Clean the oil from the pan balance. Back to tilt and pour sauce and Worcestershire calefaction baptized. Add the garlic and availability, support to a boil. Lower Austria calefaction simmer Craven baffled pan and cook for 5 minutes. Fill the crust with the mixture of rice base.

The yield is 4 to 490 peopleCalories, 45 g carbohydrate, 37 g protein and authoritative, this anniversary is a vile and rice dish acceptable for diabetics.

Have fun!