Posts tagged "tostadas"

Fast, friendly and easy recipes for diabetics Black Bean tostadas and Applesauce-Raisin Bars

We live in a club no one seems to be attractive for active and reliable solutions that food contains. Here are the recipes are tasty staple guide to adapt to the Internet again. Better yet, they can also be a diabetic in your collection to fear for their sugar Claret comprimising be enjoyed. Enjoy atramentous Bean tostadas and / or apple-raisin with your parents and friends limited. That the limits are abundant for the management of work,Abbey socials, etc.

Black Bean tostadas

1 cup rinsed, drained atramentous beans, mashed potatoes

2 teaspoons chili powder

Non-stick spray friendly

4 (8 inch) tortillas blah

1 cup washed, broken Romaine (or type added) account leaves

1 cup chopped tomatoes

1 / 2 cup chopped onion

1 / 2 cup of yogurt apparent

2 Chili peppers, seeded, cut with care, optional

Combine the beans and bits of red pepper in a small cup, baker 5 media accountHeat, often active.

Spray freely affable bucket stick with non-stick spray. calefaction bucket above average calefaction until hot. Sprinkle tortillas with water; stay in the pan, one at a time. Baker 20-30 abnormal or until hot and flexible, while the axis is already cooking. Spread the bean mixture similar in the four tortillas. Layer with lettuce, tomatoes, onions, yogurt and paprika. Serve immediately.

Note: When administered before jalapeno peppers, and the gloves wereDo not rub your face or eyes!

Applesauce, raisins BAR

1 / 4 cup butter, temperature-dependent

1 / 2 cup Splenda Blend loving amber

1 egg

1 cup flour advantageous

1 teaspoon baking powder

Angel pie spice 1 teaspoon

1 / 2 cup raisins, soaked in blood, water 1 / 4 cup

1 / 4 cup of applesauce absinthian

Preheat oven to 350 degrees. Spray a baking dish 8 inches above board with non-stick spray and set aside affable.

In a medium bowl chrism butter, add theLove binds amber Splenda and egg. Beat and mix well. Sift the remaining flour, baking angel food cake crumbs and spices. Add a good grind for incorporation into soft dough of butter, attack. Add the applesauce and raisins.

Spread the mixture into the baking sheet and roast at 350 degrees position for 25 minutes. Let air-conditioning again cut into 24 bars.

Have fun!

Be the first to comment - What do you think?
Posted by - April 21, 2011 at 8:10 pm

Categories: Diabetic recipes   Tags: , , , ,